In order to become whole, we must accept everything, good and bad, about ourselves. Acceptance can be difficult. Honesty is a requirement. To sit in silence without distractions is a challenge. Stillness allows connection with self.
Instead of labeling something as good or bad, change your perspective to view it as just having happened. Every single one of us is flawed. We all make mistakes. To ruminate in guilt will not allow movement forward.
Quite often we blame ourselves for a lack of perfection. Perfectionism does not exist.
Balance is the Holy Grail.