In order to become whole, we must accept everything, good and bad, about ourselves. Acceptance can be difficult. Honesty is a requirement. To sit in silence without distractions is a challenge. Stillness allows connection with self.
Instead of labeling something as good or bad, change your perspective to view it as just having happened. Every single one of us is flawed. We all make mistakes. To ruminate in guilt will not allow movement forward.
Quite often we blame ourselves for a lack of perfection. Perfectionism does not exist.
Balance is the Holy Grail.
Christine Langley-Obaugh, M.Ed.
Founder of STREST™
strestllc.com
Christine Langley-Obaugh, Founder of STREST™, established in 2013, whereby clients are served and supported as they embark on an introspective journey to reflect, heal, and integrate mind, body, and soul. STREST™ provides stress, loss, and trauma reduction services without diagnosis through Applied Metapsychology (AMP), Rapid Memory Healing (RMH), Reiki and Mind Strategy™.
Christine holds a Master’s in Education, Community Agency Counseling, as well as a certificate in Positive Leadership from George Mason University. Ms. Langley-Obaugh is a Certified Mediator with the Supreme Court of Virginia and a Certified Volunteer Administrator.
Ms. Langley-Obaugh founded Huckleberry Alliance, Incorporated, a non-profit organization for fatherless teenagers, and is currently working on the research and development of a healing and balancing device through OLIO Enterprises.
